This is to remind myself that it is ok to take a break and rest.
That it is ok to struggle when you're new at something.
That it is ok to make mistakes, even silly ones.
That it is ok to take baby steps.
Over the past few months, I have become more aware of the importance of taking mental health very seriously. To keep myself in check before a break down. Every bodies work differently, every mind functions in their own way.
It's ok if they don't understand. So long as I have myself to understand myself.
A cup of tea.
Taking my time to do my nightly skincare.
Face mask before bed.
Burning a candle.
Getting in bed early.
Self-care, self-love.
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